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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain -Mantesh

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[quote][color=Green]

7 Steps to a Pain Free Life -How to Rapidly Relieve Back & Neck
Pain 

Publisher: A Dutton Book
Robin McKenzie
2000 
English
ISBN: 0739416332 
Pages:
208 
PDF 
49.10 MB

The phenomenon known as the McKenzie Method has helped millions of people with
chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin
McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and
enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

 The 7
essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries,
including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

 * Common
causes of lower-back and neck pain
 * The vital role discs play in back and neck health
 * Easy exercises that
alleviate pain immediately
 * How to stay out of pain

 Complete with more than 150 photos and
illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a
Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

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